Self-Care Saturday: Sleep Schedule

Are you getting enough sleep? Join Mosaic to discover how your sleep schedule can affect your everyday life, mood, and even how you study.

By Mosaic

Date and time

Saturday, March 27, 2021 · 2 - 3pm CDT

Location

Southwestern University

1001 East University Avenue Georgetown, TX 78626

About this event

Learn tips on how to get better, deeper sleep while being mindful of your patterns to achieve a more well-rounded life.

All attendees will receive a sleep eye mask and one lucky attendee will win a diffuser and an essential oil kit. Attend 4 or more Self-Care Saturday programs to be entered into a drawing for a HUGE self-care bundle package.

Space is limited, and RSVP is strongly encouraged.

Mosaic encourages you to engage mindfully in experiences outside of the classroom, reflect on your experiences, and articulate the meaning of your experiences to others. This event will help you: Construct a Well-Managed Life

Organized by

Mosaic

Mosaic is Southwestern's co-curricular approach to holistic student development. We encourage you to engage mindfully in experiences outside of the classroom, reflect on those experiences, and articulate the value of those experiences to others. Our events are intentionally designed with these three practices in mind.

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